Sleep is the time when the body begins the process of repairing the wear and tear in the body, detoxifying and rejuvenating the organs, especially meat foods that are difficult to digest and are very bad.
Therefore, not eating dinner is the time when the target can get rid of all the problems from breakfast and lunch and burn the rest of the energy from other foods.
The energy that we use is not exhausted from the food we eat, breakfast, lunch, dinner, stored in various places in the body in the form of fat. With the liver responsible for converting energy into fat To maintain under the skin and various parts of the body If the energy is left To take it away in many places Is the reason why
If the fat remains in the cell, the more fat it accumulates, the more the fat remains, the smaller the cholesterol it becomes, which leads to insufficient feeding of organs. Make organs It deteriorates faster or grows old faster.
Eating a lot of dinner It is a meal that accelerates the regeneration process of all organs in the body. The body requires a lot of energy. In the metabolism of dinner and less time to repair the wear and tear of the body Then accelerate the body to work more than usual Shorten
So it means Eating more dinner is faster, if you don't eat dinner, it will slow down, slow down, longevity, and not eating dinner is a huge blow to yourself. If anyone can do it, it will cut off both desires, good health, longevity, benefit both body and mind, but you need to train your stomach to get used to.
Many people may be wondering that That we don't have dinner And if you get hungry late at night, what to do? The answer is "eating late in the middle"
Eating in the middle is eating breakfast and lunch, abstaining from dinner if we compare ourselves to cars. Wake up in the morning, the fuel tank will be empty. Need to add oil first Is to eat breakfast When eating breakfast We will live until noon But the oil is not depleted (the energy from the food eaten in the morning is not used up)
Fill up again at noon Can survive until the evening and not even before going to bed But that we feel hungry is because More familiar
Suppose to eat 1 boiled egg giving energy 75-100 kilocalories you have to run for about 30 minutes to get tired, sweat and sweat. If you eat breakfast, lunch, and dinner, your energy will be left. There is no need to add more.
There are 4 methods of training that work as follows.
1. Gradually reduce the amount of food for dinner little by little (you can add estimates in breakfast and lunch) because the more we eat breakfast and lunch. The body will understand that we only get a lot of energy.
Make the body feel I want to go out to do various activities. To use up energy By starting from gradually reducing the amount of dinner, little by little. As usual, eating 2 dishes is reduced to 1.5 dishes. Once the body gets used, it reduces to 1 dish for the next half plate.
In the future, I do not eat at all, eat only the food, continue to eat fruits and vegetables Finally, refrain from eating dinner after 6 PM and don't eat any food except water.
But most people tend to do the opposite, that is, starve breakfast, eat less, lunch. Then set up a full dinner
2.Shorten the time to eat dinner, such as from 2 PM to eat, 7 PM, next to 6 PM, 5 PM, 4 PM, 3 PM until it is close to lunch time. And merged into one meal
3. You can eat basil seeds instead of dinner. By eating tofu water without sugar Then add basil seeds instead Basil seed will expand in the stomach. Like this, I guarantee that we are full until the morning
4. Sleep faster If you go to bed late and hungry And have to come find something to eat late at night Tried to modify the sleeping behavior By going to bed faster
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