What is "probiotic" food and how is it good for the body? Why should we eat foods that contain probiotics? And what kind of food is contained
What are probiotics?
Associate Professor Wimon Srisuk, Department of Food Chemistry Faculty of Pharmacy Mahidol University states that probiotics are living microorganisms. It is a species that has health benefits. When eaten into the body, it will settle in the colon. Helps to balance the microflora originally inhabited in the gut. Causing a greater number of good bacteria And the number of bad bacteria decreases (Is those that cause bloating, diarrhea, and carcinogens Smelly substances, etc.) improve intestinal health It also provides other benefits, such as increased immunity, etc., depending on the species.
Therefore, consuming foods that contain probiotics Thus improving the health of the body
10 foods "Probiotics" you should eat
Cottage cheese
1. Cheese neck Must love this! Because Commate Cheese contains microbes that are beneficial to the body (Look at the label on the package to see what microbes are present), but also high in healthy nutrients like calcium. Which helps maintain strong bones
2. Kimchi Korean necks must love! Because in addition to having healthy probiotics and a sour taste Will add more flavor to the food It tastes better Kimchi is also known for helping to reduce the risk of cancer as well.
3 .. Sauerkraat Sauerkraut German Sour Cabbage Use as a side dish with meat, sausages, ham, or baked with meat. In addition to helping reduce the fat in eating meat in the meal. It also helps to balance the work of the digestive system. And it also contains fiber that helps strengthen the immune system as well.
4.Yoghurt The process of making yogurt mainly comes from fermentation. Therefore, the microorganisms in yogurt are naturally occurring microorganisms. And present in relatively high quantities This helps our digestive system work more efficiently. In addition, Greek yogurt contains microbes. Lactobacillus acidophilus and Lactobacillus casei that increase the good bacteria in our stomach.
5 .. Miso Although the miso is salty Which translates to a fairly large amount of sodium But miso is a great source of protein, calcium, iron and magnesium. To help strengthen the immune system Strengthen the growth of the body It helps in burning fat and turning it into energy. And strengthens the coronary arteries Can reduce the risk of acute heart disease.
6. Pickles (pickled cucumbers) Guava pickles Also known as Pickles (Pickles), in addition to being a fermented food containing microorganisms that are beneficial to the body. It also contains good vitamins such as vitamin K, vitamin A, which is essential for the formation of blood and cells in the body, and is essential for maintaining a healthy heart. But must remember that Pickled cucumbers are high in sodium. Therefore, should limit the amount you eat at a time.
7. Kombucha Kombucha is a fermented tea with a small amount of gas and alcohol after fermentation. Resulting in a process called "Carbonation" (carbonation) or the presence of gas in the drink. Which produces high levels of probiotics Including antioxidants that help strengthen the function of the immune system. It also contains lactic acid, or lactic acid, which can help reduce diarrhea.
8. Apple Cider Vinegar Apple Cider Vinegar helps in the work of the digestive system well. Popular to mix in salad dressings It is a food that is suitable for people who want to control their weight. Because it increases the function of the fat burning system And help control blood sugar levels well Experts recommend that you take 4 tablespoons a day.
9. Tempe Tempeh is a protein made from soy. Or dried beans That can be eaten to replace meat protein. Help reduce inflammation in the body Against the occurrence of tumors And also contains monounsaturated fats And polyunsaturated fats To the body as well
10.Parmesan cheese Many people's favorite cheese contains lactic acid, which helps build healthy bacteria in our stomach. It also contains important nutrients like protein. And calcium that helps strengthen bones and muscles as well
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