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In general, the body should consume no more than 24 grams of sugar per day, or equivalent to 6 teaspoons of sugar. Or the elderly Should consume less sugar than this is no more than 16 grams per day or 4 teaspoons, but believe that today. Many people get excess amounts of sugar from drinks, food and snacks. Until obesity and various chronic diseases, so eating fruits that contain sugar may be a concern of many people implicitly. And also raised suspicion that What are some low-sugar fruits that we can eat in just the right amount without worrying about too much sugar?

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Then come check the list of fruits with less sugar. Measured from the amount of fruit 100 grams, which the Department of Health collected data. Go along with it. However, I must emphasize that even it is a low-sugar fruit. But have to eat the right amount If you eat too much Or eating several types of sugar can cause high blood sugar as well. Therefore, you should choose to eat one type of fruit / meal or 2-3 times a day after meals.

1. Dragon fruit
Dragon fruit is a fruit that has a variety of nutrients. Has excellent properties such as helping to lose weight It helps to reduce sugar and cholesterol in the blood. The sugar content in 100 grams of dragon fruit contains about 8.1-9.8 grams of sugar or about 2-2.4 teaspoons. Red flesh dragon fruit has less sugar than white flesh. But it is recommended to eat no more than 1/4 dragon fruit at a time, which gives the sugar content approximately 1.1-1.6 teaspoons.

2. Cantaloupe

Cantaloupe is a delicious fruit, sweet and easy to eat. And also contains relatively high antioxidants It has anti-inflammatory properties Reduce macular degeneration The cantaloupe, both yellow and green, weighs 100 grams, or about 4-5 pieces of sugar, 5.8-6.1 grams or approximately 1.5 teaspoons.
3. Chompoo Thimchan

Fruits containing lycopene, such as rose apple, pomegranate chan, eat and help fight free radicals. Plus, it also has a lot of juicy meat to refresh your body. And also help reduce blood fats As for the amount of sugar in Pomegranate apple, weight 100 grams or 1 medium fruit contains 7.7-7.9 grams of sugar, or about 1.9-2 teaspoons of energy, about 53 kilocalories.
4. Rose apple

Chompoo Mameaw has a sweet and sour taste, moistening the throat to relieve thirst This fruit contains 5.8 grams of sugar or 1.5 teaspoons per 100 grams of weight (approximately one medium fruit).
5. Cherry

Cherries are not a difficult fruit now. Because they are sold in general supermarkets We can get lycopene. Which is an antioxidant from cherry, vitamin C, vitamin A, carotenoids and beta-carotene. And in 100 grams, or about 12 cherries, there are 7.4-10.7 grams or 1.8-2.7 teaspoons of sugar.
6. Watermelon

Watermelon is a juicy fruit that is available every season. Sweet and juicy taste Delightful and still easy to find It is a favorite fruit of many people. 100 grams of watermelon (about 5-7 pieces) contains 5.3-8 grams of sugar or 1.3-2 teaspoons of sugar, which is considered a low sugar fruit. But the sugar in watermelon is a sugar that the body can absorb quickly. Therefore, it may not be suitable for diabetics.